My mission is to get every woman navigating sleep struggles, stress, perimenopause, and feeling stuck in their health to reclaim their energy, identity, and peace of mind, naturally and sustainably.
I help women find their way back to themselves with empathy, clarity, and a clear plan that works.
Welcome To The First Steps Of Feeling Like You Again
DOES THIS SOUND FAMILIAR?
You're tired all the time, no matter how much rest you get.
Your mind won’t switch off, especially at night. You feel overwhelmed, anxious, foggy, and emotionally drained.
You’ve been told your blood work is
“normal,” but you don’t feel normal.
Your hormones feel out of control and
no one prepared you for this.
You miss the version of you who felt
calm, focused, and full of life.
Heres the truth
YOU ARE NOT BROKEN!
You’re burnt out, overloaded, and your body is calling for a reset - not another quick fix!
Wouldn’t you just love to wake up
feeling refreshed and great, with energy and motivation?
Introducing The Vitality Pathway
My Signature 1:1 Coaching Program to Help You:
🌙 Sleep Better
🧠 Feel Less Anxious & Overwhelmed
🔥 Navigate Perimenopause or hormonal challenges with confidence 💥 Rebuild Energy & Mental Clarity
❤️ Reconnect With Who You Are and find your Happy.
What We’ll Work On Together…
💤 Sleep Reset
Get to the root of your restless nights and
rebuild healthy, reliable sleep—without needing to rely on medication.
😮💨 Stress Mastery
Shift out of chronic fight-or-flight and back into calm. I’ll guide you with practical tools, routines, and nervous system support.
🔥 Eating and Moving
Learn how your hormones are shifting and
how to support your body naturally through food, lifestyle, exercise, stress, work, and daily rhythms.
⚡ Energy & Identity Restoration through Positive Psychology
Get your spark back. Rediscover who you are, build sustainable energy, motivation, and start living with purpose and clarity again.
Why Work With Me?
27+ years as a health professional
Master’s in Positive Psychology and
Coaching Psychology.
Whole-body, whole-life expertise.
Real, sustainable tools you can use.
I’ve been through it myself - serious illness, exhaustion, burnout, and
recovery.
A personal, warm, no-judgment approach to real change.
What Clients Say
“I was feeling overwhelmed and suffering from non-triggered anxiety. So I contacted Ali to help me find ways to get into a life that made sense for me, one I understood and enjoyed most of the time. I could write a chapter on all the areas Ali has guided me through, from food, thoughts, exercise, worries, family, home, work, time management, and so much more. Ali assists with a true, authentic, non-judgmental understanding and works organically with you to get where you want to be.” — KF
“I completed a programme with Ali and it has completely changed my life. Ali is amazingly patient and inspiring. She gave me the time to bring out the best in me.” — RE
Introducing Chronic Illness Diagnosis Coaching
A Separate 1:1 Pathway for people Navigating or Recovering from Major Illness
If you’ve been diagnosed with a chronic illness—like cancer, an autoimmune disease, or another complex condition—you may feel like the floor has dropped out from under you.
I’ve been there. I’ve lived it.
This coaching track is a safe, calm space to help you:
🧭 Make sense of, and move forward with your diagnosis and your body
🛏️ Build a healing rhythm with tools for rest, stress, eating, moving and mindset
🧠 Feel positive amongst the fear, fatigue, and identity changes
❤️ Reclaim a sense of power, peace, and possibility again
Helping you to understand your healing journey and empower the lifestyle changes you can make in addition to conventional medicine.
“From constant exhaustion, not driving, unable to work…my symptoms have abated to an extent I would have found hard to believe. I would highly recommend Ali to anyone struggling with any health issue.” — P (chronic Lyme disease sufferer)
A Little About Me
Hi, I’m Ali Potter — a Positive Psychology Health Coach with over 27 years in the health and medical world as an Osteopath and Personal Trainer with a masters in Positive Psychology and Coaching Psychology. As well as someone who’s personally faced multiple life-changing health diagnoses, including Breast cancer, Lyme disease, EBV and more.
I know what it’s like to not be heard. To be told your tests are fine when you don’t feel fine. To feel like you’re losing touch with who you are because your health is running the show.
I bring deep clinical understanding, genuine empathy, and real-world strategies to help you feel better—not just on paper, but in real life.
This work isn’t just professional—it’s deeply personal. And I’m here to walk this path with you.
Ways To Work With Me
The Vitality Pathway
My full signature coaching program. A 16-week, 1:1 experience to help you feel like yourself again—through sleep, stress, eating, moving, and energy support. Can be held virtually or in person.
£500 Book in your first session of TVP today or book a call.
Chronic Illness Diagnosis Coaching
1:1 personalised sessions to support you through and beyond a major health diagnosis. Grounded, calm, and completely tailored to you. 4 sessions. Can be held virtually or in person.
£300 Book your first session of CIDC today or book a call.
Free Discovery Call
Not sure what you need? Let’s talk.
This is a no pressure, 20-minute FREE call to explore what’s going on and how I can help.
Wellbeing in the Workplace
Positive psychology coaching focused on sleep, stress, and wellbeing can significantly enhance workplace wellness by promoting healthier habits, boosting resilience, and improving overall mental clarity. By addressing these key areas, employees can experience better rest, reduced burnout, and a more balanced mindset—leading to increased productivity, engagement, and job satisfaction. This proactive approach fosters a supportive and thriving work environment where both individuals and teams can flourish. Please email me to learn more about talks and workshops.